Banana, a popular tropical fruit, is adored for its sweet taste and convenient, natural packaging. Encased in a vibrant yellow peel that's easy to remove, the soft, creamy flesh inside boasts a delightful flavor that appeals to people of all ages. Bananas are packed with essential nutrients such as potassium, vitamin C, and vitamin B6, making them a healthy and energy-boosting snack. This versatile fruit can be enjoyed on its own, sliced into cereals or yogurt, blended into smoothies, or baked into delicious banana bread and desserts. With its delightful taste and nutritional benefits, bananas have become a staple fruit in households worldwide.
 
Bananas help provide fiber to the body, eating bananas a lot can lose weight, support heart health, bananas contain powerful antioxidants, can improve insulin sensitivity, can improve kidney health.
 
In a medium-sized banana, about 126g will have the following nutritional value: Calories 110, carbohydrates 30g, fiber 3g, protein 1g, potassium 450mg, magnesium 34mg, manganese: 3mg, folate 25mcg, vitamin B2 1mg, niacin (vitamin B3/nicontic acid) 8mg, iron 3mg, vitamin B6 5mg, vitamin C 9mg, vitamin A 81IU
 
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