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Mango, a luscious tropical fruit, is widely adored for its juicy sweetness and rich, aromatic flavor. The mango's outer skin is smooth, ranging in color from green to various shades of yellow, red, or orange, depending on the variety. Inside, the golden-yellow flesh is succulent and fibrous, surrounding a large, flat pit at the core.


Mangoes are packed with essential nutrients such as vitamin C, vitamin A, and dietary fiber, promoting a healthy diet. This versatile fruit can be enjoyed fresh, sliced, or diced, added to salads, smoothies, and salsas, or blended into refreshing mango lassi or sorbet. As a tropical delight, mangoes bring a taste of sunshine to various culinary creations.


There are about 100 calories, 1g protein, 25g carbohydrate, 23g sugar, about 3g fiber and at least 0.5g fat in each mango. In addition, in mango also contains vitamins A, B, C, K and high levels of iron, copper, calcium, and antioxidants. The antioxidants in mango also have the effect of filtering blue light rays, which are harmful to the eyes, especially the risk of jaundice related to old age. Mango also works to prevent asthma, prostate and colorectal cancer.


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