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Durian, known as the "King of Fruits," is a unique tropical fruit that hails from Southeast Asia. With its distinctive spiky husk and pungent aroma, sầu riêng is easily recognizable. The flesh inside is creamy and custard-like, boasting a rich, complex flavor profile that combines sweet and savory notes. Some describe it as a delightful blend of caramel, almonds, and a hint of onion. Despite its strong scent, durian enthusiasts cherish its taste, making it a beloved delicacy in the region. Often enjoyed fresh, this delectable fruit is also used in various desserts, ice creams, and savory dishes, adding a distinct touch to Southeast Asian cuisine.


Durian contains a fairly high amount of B vitamins, B vitamins will have a range of health benefits such as preventing aging and heart disease, helping to increase HDL (good cholesterol) and can even help improve mood, reduce depression.


In 100 grams of durian contains 147 kcal, carbohydrate 27.1g, protein 1.47g, fat 5.33g, fiber 3.8g, citamin and minerals (vitamin A 2mcg, vitamin C 19.7mg, magnesium 3mg) , iron 0.43mg, copper 0.2mg, calcium 6mg, potassium 436mg, phosphorus 39mg, ...).


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